Lif-Bitkisel Gıdalarda Lif Miktarı:

100 gr lif miktarları-Bitkisel Gıdalar:

Çilek……………………2 gr

Elma…………….……..2.4 gr

Muz……………………2.6 gr

Armut………………….3.1 gr

Ahududu………..……...6.5 gr

Avokado……………….6.7 gr

Havuç…………………..2.8 gr

Brokoli…………………2.6 gr

Brüksel lahanası……….3.7 gr

Pancar……………….…3.8 gr

Enginar………………...5.4 gr

Kinoa……………………5.2 gr

Mercimek……………….7.3 gr

Yulaf…………….....……10.1 gr

Patlamış Mısır…………..14.4 gr

Chia tohumu…………….34.4 gr

Barbunya………………..6.8 gr

Nohut……………………7.6 gr

Kabak çekirdeği………….6.5 gr

Ayçekirdeği……………...11.1 gr

Ceviz……………………..6.7 gr

Antep fıstığı………………10 gr

Badem…………………….13.3 gr

Hindistan cevizi…………..9 gr

Kaynak:HBT-S:252-22.01.2021